May 2016

So I stopped Cohen. Became vegetarian. Tried all the diet there is. Still fat. In fact I am now 172lbs. :( I am struggling. Desperate. Depressed. :(

I am back

How are you??:) This is my first post after such a long long while.. I am back to motivate you as I now am a little over weight again.. I don't like yoyo dieting and I don't like crash diets. I realized that if you want to lose weight, it has to be a lifestyle. You can eat what ever you want but it should be in moderate.. I also did a lot of research on dieting. You can't really loose weight by starving yourself as it the pounds will go back with a vengeance!! You know why? Because of the thing called metabolism. So if you starve your self, your body will reserve every energy and fat it could save.... Ask me questions about it! Difficult to explain!! So anyway, I suggest that eating less + exercising really work!! Take it from an over weight kiddo like me!;)

How are you guys?

Been so long since I last posted anything here. I am still enjoying my vegetarian diet. Not loosing any weight though. Figured out I've been consuming lotsa carbs and oily stuff lately. Any suggestions? Do you think I should re-enroll my self in cohen's diet but choose vegetarian meals then? It is a little pricey I should say. And also, I guess I started to feel this back/hip pain since I went to that diet, did I mention that before? Maybe not. Anyway, I feel like a loser -- why did I succumb to the anger that was when the cohen assistant used that tone to me. Haha!!:) Will have cereals now. Planning to have vegetarian chicken for lunch and who knows what to eat for dinner. LOL.:) Dang, also, I am into baking these days, am also in a small pastry business, so can't help myself munching into all the sugar, geesh! Sorry if I am a disappointment to all my followers. I will get you all motivated,again. See the new me as I search for another healthy way to lose the fat! See you all soon!

May 17

This post is unrelated with losing weight, this is just me as a proud mom. Joan (my daughter) is working as a part of McDonald's kiddie crew and I am so happy with the things that she is now appreciating, she now know that you just don't get money from the machine (ATM), she has a better understanding of the word WORK and MONEY now. Also, she learned to have a little more sense of responsibility. She doesn't want to be late and she is trying very hard to blend in with the different kids around her.

So okay, maybe I have to input something about my diet, hehe.. I had sayote (chayote) for lunch, and small fries for merienda with coffee. I am planning to have salad for dinner tonight.

May 17

Argh!! I gained 3 lbs. within the week because I enrolled my daughter in McDonald's kiddie crew so I ended up ordering and eating fries with mayonnaise. Will be back on my routine on Thursday (it is her last day tomw). It's just that I can't order anything there. No veggies.:(

Regarding the pictures, I don't know why I can't find the wire/ USB to connect my camera to my computer.. Huhu.. Here is me in black and white taken 2 weeks ago. Vain. I know..:D

May 4

After months of haitus I am back!!:) I've been on the go for the last few months.. It was fun!! Went to Thailand, Cambodia, Australia, Fiji, Singapore... What else? Hmm.. La la la.. I DIDN'T GAIN ANY!! Well, I was expecting to gain something because my diet also did rest for a while. It's a good thing a fellow blogger commented on my page that I remembered to post again.

Well honestly, I am now a vegetarian and that made me not push tru with cohens (main reason) and 2nd is a personal reason.

I try to do cohens as much as possible, I do cohen meal once a day, I still weigh, I still time my meal to 5 hours. BUT I added some food not ok with my program.

I know I have been promising that I will post pictures, so I'll do it. NOW!! Hehe.:)

xoxo!

December 30

Weight as of this morning, 142lbs.

More lbs to go!;)

Happy New Year to all!!

December 21

Hmm.. What to eat today??:) I want ripe mango!! Will have it with yogurt..;) 4 days before Christmas!! A lot to do!! Things to do.. things to do..lalalalllaaa...:)

Also posted some vegetarian recipes! Have fun!;)

December 20

Hola! Nothing's changed.:( Still 143lbs.:(

And is worried about Christmas getting near..:(

I had yogurt for breakfast, salad for lunch and mango salad for dinner with mushroom soup..

Will promise to take more water.. and will post vegetarian recipes soon!;)

Love y'all!:) Happy holidays!

December 13

Just a rant. Didn't get the chance to rant the last week. I really hate the way the cohen consultant talked to me. I was asking her if I can change my program with vegetarian plan, she responded in a way that offended me.. Here is a scit, as to how I remembered our conversation.

ME: Dear, I am planning to be a vegetarian, pwede ba natin palitan yung program ko?
Dear, I am planning to be a vegetarian, can we change my plan?

Cohen: Pwede kaso kailangan mo ulit magbayad, kasi diba may pinasagutan kami dati bago ka magstart kung vegetarian ka o hindi?
Can be, but you need to pay again, we asked you to fill up a questionnaire before as to whether you're a vegetarian or not right?

Well, I may be sentitive but i really hate her tune. It made me feel that I lied before. That is when I also raised my voice.

ME: Alam ko, kaya nga tinatanong ko kung pwede o hindi di ba? Dati kasi hindi ako vegetarian kaya nga ang sabi ko pinaplano ko ngayon diba?

I know, that is why i am asking you now right? Before I am not a vegetarian and now I am planning to be one.

Then that is when she became polite.

Well, I am paying them for their program and their service. They should at least be polite. That girl, has been so annoying. She has a f and p problem and when I sms her, she always respond late. So there.

This is not related with my weight loss..

Please watch this video. I really want to share this with everybody.:( You will learn a lot from this.


Make the Connection. EARTHLINGS.com

December 5

Halu! Happy Sunday!!:)

It's almost Christmas and we can all feel the cool breeze.. So lazy to get up early.. I had roasted beef with mushroom for lunch. Since I woke up late today, I skipped breakfast, will try to have it as a midnight snack or something, probably it'll be yogurt.. I am not sure as to what to have for dinner yet because it is a lazy sunday morning!;)

I will look at the scale tomorrow and I will post my weight and also the inches!!:) *crossing fingers*

See you all soon!:)

Dec. 3

I had a looooong day!;)

First, I had breakfast (still egg + veggies) then I had beef with veggies for lunch... Tadaaaaa.. I had soup from shakeys for dinner.. We had to dine out because I visited some relative from Binondo.

Earlier today, Joan (my loving daughter) and I went to visit our dentist, haha.. It was fantastic!! (Will not go into details because it is gory). Anyway, I am going to retire now.. Left around 2pm today and we just got home!! Time to relax, read a book for my daughter after finishing up her Christmas Stars that we will hang on the door...;)

xoxo!!:)

December 1

Halu! 24 days to go before Christmas!!:) Loving the cool breeze.<3

I was with my friends last night and it was fun! I didn't drink alcohol, kudos for me! Instead I had mango juice and a coke zero. ;)

So today is another day, I wish another pound will go away.

And for that, I'll go back to the normal routine for the cohens.

I'll have my breakfast now, egg with veggies. Then, chicken with veggies for lunch. Maybe I'll have chicken again for dinner.

Will post more before and after pictures.. Will have to dig, oh it should be diG, nah.. Maybe dIG... Really, I should DIG! :)

xoxo

Nov. 30

So while I am happy with my weight issue, my partner is not. He has been ranting about it this morning. There goes my day. Anyway, although my recipe won't work on him I will have to try and cook for 2 these days. South beach diet always worked for him. Will go to the grocery in a bit for some veggies, mine is down to a 2-yr. stock.;) See you around!:) BTW, I've been drinking again. Gotta say bye bye to alcohol again!

November 24

I am depressed. I am now a hundred and forty four pounds, (this morning), and I still need to lose 20 to be able to be a hundred and twenty-four... Dang it is so hard! I almost feel like giving up.:( Since I went abroad for a couple of days, now I am really having trouble pushing through the diet. Can someone please help me??

I had veggies and egg this morning but I might cheat again tonight, will have a day/ night with my girlfriends and that will include eating out. I promise to eat the closest to my diet available.:(

I don't know what to do, I don't eat rice and carbs. I am following as much as possible. I don't know why my weight loss is a slow process. I know that I lost 23 lbs. and that I deed great but I just don't understand that it is slowing down. I don't remember eating extremely.:(

Is it because of my water intake? Or was it because I don't swim anymore?:( Maybe I should hire my coach again...:(

This is so hard, for those of you who are thin, please please please watch out for what you're eating, you might not be aware that you are eating junks and you might slowly gain extra pound without noticing it. It is so hard to lose weight, you are so lucky to be thin, so don't blow it! Be conscious now.

November 23

Ate my breakfast at 9am. Will now have cheese and veggies for lunch. Then, will run to the mall, pay mobile bill and do car wash. Tomorrow will HP and job hunting!;) Maybe tofu for dinner. Had cracker a moment ago.;) I've been reading twilight again.;Dc

November 22

Been in HK..

Got tired of posting...

Got tired of swimming...

Got tired of running..


So I am back.. Help me get back to where I was 2 months ago before Thailand, Hong Kong and all that out-of-town trips!!:(

I did my blood test last saturday for cohen and weigh in.. I am now 143 lbs. Still loosing weight though.. But SUPER SLOW because of all the cheating during trips.. Now it is so hard to get back...:( I need help!

October 14

Hola! Missed swimming again today, the coach was sick.:( I am really in need to sweat! I am watching Voltes V now in youtube so, no time to input a lot of words here!:p I ate the usual.  
Had tuna with veggies for breakfast, egg and veggies for lunch and I had steak and veggies for dinner. ;) See you alligator!;0

October 13

So I am back. Well last night I weigh my self and I am 148.8lbs. Cool eh?:) I am now watching my water intake because obviously it has a major role on my shredding pounds. Since I came back from our Phuket trip, I started to be serious with my water intake again, I was stuck with 150lbs for long then when I started taking a lot of water again, now I am 148.8 lbs.:)

Aside from my 30-minute treadmill brisk walking, swimming and dieting, I am now also smiling a lot. Doesn't make sense right? Well, actually it make sense. I am trying to be happy despite my weight problem. Trying to accept the fact that if I frown I'll not only be ugly on the outside but also on the inside, since the "smile power" I can feel the good vibes from underneath..

Okay, enough, you might start thinking "Woooh, now this girl is crazy!". Haha! So now I will tell you about my food intake.

I had egg and veggies for breakfast (as usual), then I am planning to have cheese and veggies for lunch and then tofu with veggies for dinner.

Another thing, you may suggestions on what I should input on this blog, please feel free to comment!

Thanks!!

See you around!